You heard many times that exercise is good for health, must do some physical exercise but you know how it benefits our health and sex life.
According to the study, daily physical activity has more energy and add seven years to your life by just exercising. It's hard to ignore the benefits of regular exercise nevertheless of sex age.
Let's go deep and find what are the benefits of exercising
1) Exercise controls weight
Exercise prevents you from weight gain or maintains weight loss. You burn calories when you indulge in physical activity and the more you workout, the more you burn calories.
Regular gyming is great to start but don't worry if you cannot find time to go to the gym. You can work out at home because some amount of exercise is better than nothing. Reach by walking, if your destination is shorter and use stairs instead of the elevator.
2) Exercise combats health conditions and diseases
Worried about heart disease? here is the greatest benefits that it prevent high blood pressure. No matter what your current weight is, have active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. The smooth blood flow decreases your risk of cardiovascular diseases.
Regular physical activity helps you to prevent many health problems like
- Stroke
- Depression
- High blood pressure
- Anxiety
- Arthritis
- Cancer
- Metabolic Syndrome
Exercise can help to improve function of organs and lower the risk of death.
3) Exercise improves mood
Want to swing your mood or tired of stressful day? A gym workout, home workout or even morning walk. Brain releases various chemicals when you do physical activity that bring you feeling happier, more relaxed and less anxious.
You may feel better about yourself after daily workout and boost up your confidence. You can easily focus on your work by sitting on chair for an hours.
4) Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise provide more oxygen to your tissues and organs so that cardiovascular work more efficiently.
When your health of heart and lungs improve, you will feel more energy and our days get finish without fatigue.
5) Energy promotes better sleep
Are you struggling with insomnia? Regular physical exercises can help you fall asleep faster, get better sleep, and deeper your sleep. But remember, don't exercise when you are going to bed that leads you too energized to go to sleep.
6) Exercise puts sparks back into your sex life
Do you feel too tired when you are ready to get intimate with your partner? Regular Physical exercise can bring you happiness and fulfill your sex life. According to research on men, the man who exercise daily are less likely to have a problem with erectile dysfunction than who don't properly exercise.
7) Exercise can be fun and social
Exercise and physical activity can be fun and enjoyable. It gives you full freedom do whatever you want, enjoys the outdoors or engages in the activities you love.
If you don't know how to make it fun and enjoyable, I can suggest you, take a dance class, aerobics or join a soccer team. Find the physical exercise you enjoy and just do it. Bored? try something new or play with your friends and family.
- Fitness coaches say workout at least 150 minutes a week of aerobics or intance workout. You can add up running, walking, swimming, etc
- The strength training exercise is important atleast two times a week for target all muscles. For example weight lifting, bodyweight training.
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