Best 30 Minutes workout at home

 These exercises made for everyone who doesn't have much time to go to the gym and workout. These given exercises focus on all major body parts. The body parts covered in this blog are chest, legs, upper-arm, hips, thighs, waist, shoulders, etc so that you will feel exhausted. 

Exercise for chest building - Push-ups

We can do push-ups anywhere anytime. Push-ups are a very effective way to not only build chest but also arms building. It is very simple to do push-ups, you only need to bend straight on the met. All your body weight will be on your arms which will help you to make triceps while gaining chest building.

Now, go down and make sure you hit met with your chest. Do 10 push-ups daily and after 2 weeks, do 15 push-ups and likewise, increase your counting of push-up day by day. You should also try bench  In one study, researchers found that 66.4% of total body weight is lifted in full push-ups.

 Exercise for abs building - Virtual Bicycle

Abs are most attractive part of your body when you off your shirt. By doing some abs exercise, you not only look attractive but also you stregthen your core muscles which is important to build. Virtual bicycle is like you lying on the met, your both legs will be on air and you do cycling. Plank exercises and bicycle is so beneficial for core muscles.

Another type of abs exercise is move your legs up and down without touching on the met. This exercise is also work on your abs. For beginers start with 10 round and for advance you can do 20 to 50 rounds as per your need. 

Exercise for Upper arms - Triceps Dips

When it comes to upper arm most people think about biceps, which run along front of the arm but actually triceps is a much bigger muscle. One of the best exercise you can do to improve this muscle is triceps dips. This exercise can be completed at home, no need to have any equipment or dumbell. 

You only need is chair or a stable thing on which you can do dips easily. Doing triceps dips is a good way to improve your upper arms using strength your own body weight.

Exercise for Legs - The Squats

 Squats is the most favorable exercises for all fitness freaks. Fitness instructor also personally recommend this exercise because it works on both upper and lower body. Squats is also divided into two exercises - A simple squats and Squats with jump. 

Simple squats is when your legs are 2 foot apart from each other, join your hands and go down. This is called a simple squats.

Squarts with jump is when your legs are 2 foot apart from each other, join your hands and while you go down, you jump. This exercise will exaust you in a few minutes. You must do this exercise daily for building your leg muscles.

Exercise for the Back - Pull-ups

A great exercise is to work your back is the pull-up. This exercise targets the muscle of the back however due to movement, other exercise will also build along with your back. To do pull-ups with a good technique, place your hand shoulder apart from on the bar with your palms facing towards or away from yourself. 

Then pull your body weight towards the bar so that your chin is over the top. In case, you find your legs are swing then cross it over to prevent unnecessary movement.

Instruction

Do daily workout at home as per your body to improve your muscles in 30 minutes. Make sure you always do the selection of the exercises for each part of your body and exercise on different muscle rather than focusinng on one particular part all the time.