6 Health tips you must know - FitnessCoach

In this blog, we have designed 6 major health tips for you that must be followed by you. People think if they are doing gym and having protein is enough to stay fit, it's not like that. This is the half tips they know. You must know the rest of the tips given below. Let's explore :

1: Early to bed early to rise

In the digital world, many of us made habit of late-night sleep. This should not be done by you if you are health conscious because using phones or other devices at night will affect your eyes as well as your brain. 

If you are physically fit but not mentally then there is no benefit of physically fit. To screw up your mental level, I recommend you to read self-improvement books that will surely blow your mind.

2: Don't intake much sugar

Make your habit to take less sugar if you like much sugar in your eating. Nowadays diabetes is increasing exponentially especially at a younger age. So try to take less sugar in your milk, tea, or coffee otherwise you will need sugar capsules that affect your fitness from inside.

3: Eat vegetables and fruits

You should have enough quantity of vegetables and fruit in your daily life. Fruits and vegetables must be fresh before start eating you make sure that you wash it properly. 

In fruits add one apple and 4 to 5 bananas daily that contain a good amount of phosphorus and amino acid your body needs.  

4: Make sure you take enough protein

Protein is the essential element of the body so make sure you are taking enough protein in your daily diet plan. If you don't know which food contains protein then you can take yellow dal, white, or desi eggs. So have 200 ml dal and minimum of 4 eggs daily to maintain protein. 

5: Do some Cardio

Do 10 minutes of cardio for a healthy heart. We do cardio because our lungs need to achieve the highest level of breathing. With the help of this workout, increases the blood flow, oxygen intake, increase in cardiac output.

6: Don't go on a diet

Being a trainer I never recommend to anyone that they should go on diet in order to lose weight. If someone go on diet then his/her body may suffer from a lack of fibers and protein. That means you are harming your body yourself. So say bye-bye not to go on diet.