6 Health tips you must know - FitnessCoach
In this blog, we have designed 6 major health tips for you that must be followed by you. People think if they are doing gym and having protein is enough to stay fit, it's not like that. This is the half tips they know. You must know the rest of the tips given below. Let's explore : 1: Early to bed early to rise In the digital world, many of us made habit of late-night sleep. This should not be done by you if you are health conscious because using phones or other devices at night will affect your eyes as well as your brain. If you are physically fit but not mentally then there is no benefit of physically fit. To screw up your mental level, I recommend you to read self-improvement books that will surely blow your mind. 2: Don't intake much sugar Make your habit to take less sugar if you like much sugar in your eating. Nowadays diabetes is increasing exponentially especially at a younger age. So try to take less sugar in your milk, tea, or coffee otherwise you will need sugar...
